This plan will teach you banded booty exercises you never knew existed! 

Whether you’re home, traveling, or just in need of a quick, 15 minute booty burn, these workouts will leave your glutes on fire! 

WHAT YOU'LL GET

• Various workouts to effectively target every part of your glutes
• Pictures and tips on form so you know how to properly perform each exercise
• Suggested sets and reps
• Nutritional tips and advice
• Immediate download after payment, so you can get started today!

WHAT YOU’LL NEED

Resistance band(s). It is highly recommended that you purchase a pack of 3-4 mini resistance bands (ex. 9.75’’ L x 2’’ W) with various resistance levels (ex. light, medium, heavy/ultra-heavy). 

This workout plan can be completed with body weight only; however, resistance bands will make the workouts more challenging and efficient.

WHAT TO EXPECT

This plan contains several guided workouts, complete with pictures and written tips, so you know how to execute the exercises properly, maximizing the most benefits from each exercise.

“HOW LONG ARE THE WORKOUTS?”

You should be able to complete a workout in about 15 minutes.

Have more questions/concerns? Hit the grey "Contact" button in the bottom right-hand corner.